IMPROVE YOUR FORM.

HIT MORE PB's.

BUILD A BETTER BODY.

Just ask yourself...

How is your training going?

When was the last time you hit a PB?

Do you feel confident with your lifts?

In this guide you have in-depth guidance of the 7 main compound lifts/movement patterns that you need to know if you want achieve success in your training. Once you understand how to correctly perform these movements effectively, and under load, you will have a fundamental understanding of how the body works. But most importantly, once you have them down to a tee, expanding your abilities will come with ease.

What are the 7 main compound lifts/movement patterns?

• Deadlift
• Squat
• Bench press
• Row
• Overhead press
• Pull-up
• Hip thrust

What's included for each movement?

• Step by step guidance
• Imbalance options
• Error fixes ('Dick moves')
• Video tutorials