3-Day Full-Body Bundle

This program is aimed at beginners to intermediate lifters who are looking to get back into training or are struggling to manage their busy life with their training alongside other sports and responsibilities.

Inside this program you will find:

• A warm-up protocol

• Basic anatomy breakdown

• Intensity scales and tempos

• 12 Week Periodised Program

• 3 Phases including Stability, Hypertrophy & Strength

• Exercise tutorials

• Exercise alternatives - for at home trainers

The benefits of Full-body Training:

1. Increase frequency you train each muscle group aiding muscle growth.

2. Less fatigue and better quality training output.

3. More quality practice of lifts due to fatigue reduction.

4. If you have to miss a session you've still trained your whole body.

5. Great for training alongside a sport.

6. Great solution if you hate legs.

Including a guide with in-depth guidance of the 7 main compound lifts/movement patterns that you need to know if you want achieve success in your training. Once you understand how to correctly perform these movements effectively, and under load, you will have a fundamental understanding of how the body works. But most importantly, once you have them down to a tee, expanding your abilities will come with ease.

What are the 7 main compound lifts/movement patterns? (All included in the Full Body Program)

• Deadlift
• Squat
• Bench press
• Row
• Overhead press
• Pull-up
• Hip thrust

What's included for each movement?

• Step by step guidance
• Imbalance options
• Error fixes ('Dick moves')
• Video tutorials