3-Day Full-Body Program

This program is aimed at beginners to intermediate lifters who are looking to get back into training or are struggling to manage their busy life with their training alongside other sports and responsibilities.

Inside this program you will find:

• A warm-up protocol

• Basic anatomy breakdown

• Intensity scales and tempos

• 12 Week Periodised Program

• 3 Phases including Stability, Hypertrophy & Strength

• Exercise tutorials

• Exercise alternatives - for at home trainers

The benefits of Full-body Training:

1. Increase frequency you train each muscle group aiding muscle growth.

2. Less fatigue and better quality training output.

3. More quality practice of lifts due to fatigue reduction.

4. If you have to miss a session you've still trained your whole body.

5. Great for training alongside a sport.

6. Great solution if you hate legs.