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3-Day Full-Body Program

3-Day Full-Body Program

Regular price €35,95 EUR
Regular price Sale price €35,95 EUR
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This program is aimed at beginners to intermediate lifters who are looking to get back into training or are struggling to manage their busy life with their training alongside other sports and responsibilities.

Inside this program you will find:

  • A warm-up protocol

  • Basic anatomy breakdown

  • Intensity scales and tempos

  • 12 Week Periodised Program

  • 3 Phases including Stability, Hypertrophy & Strength

  • Exercise tutorials

  • Exercise alternatives - for at home trainers

The benefits of Full-body Training:

  1. Increase frequency you train each muscle group aiding muscle growth.
  2. Less fatigue and better quality training output.
  3. More quality practice of lifts due to fatigue reduction.
  4. If you have to miss a session you've still trained your whole body.
  5. Great for training alongside a sport.
  6. Great solution if you hate legs.

    Customer Reviews

    Based on 2 reviews
    Sam Petherbridge
    Great program

    The program is great, it’s has a lot of detail and it’s the perfect length. You’re in the gym enough to feel like it’s been a good a workout but not too long where you’re in there for hours. I high recommend it

    jason fletcher
    Money well spent

    I'm only into the second week of doing this program and I'm really enjoying the new variety of exercises and one of the benefits for myself is there is a list of alternative exercises you can swap in if you're unable to do the ones on the program and if you click on the link for the alternative exercise is you actually get to see how they are done

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