4-Day Push/Pull Program

This program is aimed at intermediate to advanced lifters who are looking to take their training & physique to the next level, break plateaus and hit new PB's. 

This is not a Push/Pull/Legs training split. This is a blend of full body while splitting certain muscle groups to add volume and progression to your training.

Inside this program you will find:

• A warm-up protocol

• Basic anatomy breakdown

• Intensity scales and tempos

• 12 Week Periodised Program

• 3 Phases including Stability, Hypertrophy & Strength

• Exercise tutorials

• Exercise alternatives - for at home trainers