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aaronmartinfit

4-Day Push/Pull Program

4-Day Push/Pull Program

Regular price €35,95 EUR
Regular price Sale price €35,95 EUR
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This program is aimed at intermediate to advanced lifters who are looking to take their training & physique to the next level, break plateaus and hit new PB's. 

This is not a Push/Pull/Legs training split. This is a blend of full body while splitting certain muscle groups to add volume and progression to your training.

Inside this program you will find:

  • A warm-up protocol

  • Basic anatomy breakdown

  • Intensity scales and tempos

  • 12 Week Periodised Program

  • 3 Phases including Stability, Hypertrophy & Strength

  • Exercise tutorials

  • Exercise alternatives - for at home trainers

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